Weight Watchers Saved My Life!

Lately I’ve had a whole lot of people comment on my weight.  Either they say something like, “Oh you’ve put on some weight, you look much better,” or something like, “oh, you look too thin (or sick).”  Now, I know that it is all amplified because folks know I had a brain tumor: so I don’t take it personally…but it has me worried!

I think it reveals a larger problem in society, especially the rural, midwestern culture here in Livingston County (Illinois). Our American Society is, quite simply, obese.  I was overweight until not long ago and now that I’m at the top end of my healthy weight range, everyone thinks I am sickly.  I still have flab, I’m still not fit and toned…yet everyone thinks I am now unhealthy!  Let me say it one more time:  I’m not even at the low side of my healthy weight range and everyone around me seems to be freaking out, why?  Because so many who are around us in rural midwestern America are overweight.  Overweight has become the standard, quite simply.

I’m not coming down on obesity because of how people act, by the way (I’m not calling people lazy), nor am I even upset because of how people look (It’s really not about vanity).  I’m honestly concerned for my health, my family’s health and for the people around us.  Being overweight is a serious problem which leads to all kinds of health problems such as diabetes and heart disease, for example.  And weight gain, beyond one’s healthy weight range, is an indicator that one’s diet and exercise are out of whack and that things are not well with your body!  (When you are gaining weight your body is trying to communicate with you)

Well, back to me.  Last week someone cornered me and shared their concern about my weight and I responded that Weight Watchers (my weight loss) saved my life.  It did, by the way!  I told them the story of how my spinal fluid leaked into my bed after my second surgery.  I told them about how the surgeon shared with Carrie that I would have died that night had I been any heavier or older.  I told them that losing 35 pounds and getting into my healthy weight range was not just to look better (vanity), it actually saved my life.  Now, I’ve responded this way with several people, but the reason this one interaction stands out in my mind is because the person responded to my story: first, by saying, “Oh my.” and then saying, “what do you mean about a healthy weight range?”

They were serious.  They had no idea that based on sex and weight there are guidelines to help people find a healthy weight!  Today I want to begin correcting this view.  More importantly, I want to become more vocal about our need, especially in rural communities, to work against obesity and grow in health.  I want to do this work not to be critical of people or to be hurtful, but because I want to help.  There are many people suffering from the plight of obesity (or at least being overweight) and I would be remiss if I didn’t share my own experiences and work to help them.  At my heaviest several years ago I was 225 and I hit my goal weight of 165 pounds a few weeks ago (when I arrived in Pontiac two years ago I was about 200).  I’m a 6′ male and my healthy weight range is 147-184 according to Weight Watchers.  I got to where I am by eating more vegetables and fruits and cutting down my oil and carbohydrates, I got to where I am by eating well (not being hungry), and I got to where I am by adding some basic exercise to my routine which not only helped me feel better and lose weight, but also helped me to have more complete and enjoyable days.

I hope you will join me as I continue working to be more healthy.  Don’t do it for me, do it for you!

Also, if you’d like to find you’re body mass index (figure out how you are doing), click here!

Get started with a new and accurate bathroom scale:
Getting Back To It

I’ve begun to feel much more like myself, but I forget that no one outside of my living room knows that, at least on most days!

Well, as you all know from my other blog posts, I got through the second surgery (which fixed complications from my original brain surgery). All was going well, last I posted about my health. Since then life has been pretty boring, really. I sit in my recliner and test gravity, I pack boxes for our move to Normal, IL, or I am on a walk with my wife.

If the part about me packing boxes is concerning, it shouldn’t be. I pack them and I direct Carrie about where to stack them. It’s a weird position to be in. I go to the grocery store and I have to ask for a bagboy to help me to my car. I’m 32 years old and look as though I’m an able-bodied man…you should see the looks I get from the County Market somedays.

It is really great, though, to be off all the pain medications and driving again!!! It allows me to get out of the house and that doesn’t seem so important until you can’t do it. I know I’ve talked about this is the past (after my first surgery), but getting to drive felt like a huge milestone. I didn’t need to go anywhere, in fact, I didn’t really have anywhere to go…but I could go if I wanted to. That felt great, somehow.

That brings me to today. I got to go to my church today. Not only did I get to go to church, but I was invited to preach the 8:15 am worship service since it was confirmation Sunday and I led that program. I was nervous to try to preach, but I felt good the whole time. I’m back to myself and I know now that I’m capable of getting back to work.

My District Superintendent and the directing pastor at my church decided, when I went into the emergency room with the Spinal fluid leak that it wouldn’t make sense for me to go back to work for just a few weeks. It really could be more disruptive than helpful to be back full time for such a short time, especially when Rev. Ray is finding his groove as a solo pastor… So, I will be on medical leave until the end of June and start back to work as a pastor full-time when I arrive at First United Methodist Church of Normal.

Now, I haven’t left the church and because I’m feeling better and better everyday I’m not just going to be sitting around next month. After talking with Rev. Ray, I’ve decided that the month of June will be a time of visiting in the nursing home and spending time saying farewell.

Title Photo Courtesy of Marci Hunt

Some of you may be wondering why I’ve not been tweeting, facebooking, or blogging recently.  Well, it’s been a crazy couple of weeks.  I came down with the flu a couple of weeks ago which was a real setback in the recovery process…and then I came down with the flu again this week. But I seem to be back on my feet and getting better.  Carrie and I went for a walk with Charlie tonight and I’ve been watching some tv today, which is a first (tv was the worst: sound, light & movement).

I also found out recently where I would be reappointed and where Carrie and I would be living come July 1.  Here is the video which was played this morning at First United Methodist Church Pontiac:

I guess this what happens when you don’t have a plan, but pick up a video camera and start recording.  This is the video that is going to be used at the Evenglow Bible Study on Tuesday to give residents an update on my recovery and to show them the fruits of their labors as they prayed over my mother last Spring!

It is really great to be back in Pontiac and relaxing at home, but I sure did enjoy my time in Pittsfield with family!

Also, I think we’ll add another video here.  I asked Edwina Wilber, after church, to comment about what makes Pittsfield so great.  I thought you might enjoy her response: